Plants are fed on by animals as well as insects. To protect themselves from these predators, the plants secrete proteins known as lectins. These proteins have the ability to immobilize the animals that feed on these plants. Humans are not exempted from the effects of these lectins. However, It is not all gloom as there are various measures of reducing the effects of the lectin you consume. In addition, there are also lectin shield supplements.
Foods that contain lectin:
The biggest concern is that almost all the foods consumed on a regular basis contain lectin.
-The leguminous foods that contain lectins include peanuts, peas, beans and soy products.
-There are also grains that contain these proteins. These include; corn, wheat as well as oat.
-Some common vegetables such as nightshade plants, potatoes, peppers and tomatoes also have lectin.
-Plants are also not left behind. In this list, we have melons, cucumbers, squash and string beans
This list of foods that contain lectins cannot be complete without mentioning some very common foods you may not even be aware contain these proteins. These include the eggs that you may be consuming on a regular basis as well as dairy products. Given that domesticated animals that produce these products are fed on foods that contain these lectins, they end up in the products they produce.
Negative effects of lectins.
Lectin causes a wide range of negative implications to the human body. Some of these dangers include excessive weight gain, making the immune system less effective and heart complications. Moreover, they also cause problems to the digestive tract. As much as the digestive system contains acids such as gastric acids that are known to have great digestive capabilities, it is still not able to wholly digest lectins. By attaching themselves along the walls of the digestive tract, they make the absorption of vitamins as well as other essential nutrients difficult.
How to solve the problems caused by lectins.
Given the list of foods that contain lectins that is given above, it is almost impossible to avoid diets that contain these proteins completely. You, therefore, need to find an alternative on how to solve these problems. Lectin shield gives a very practical solution from these dangers. With its protection, you do not need to make major changes to the types of foods you eat. By preventing these proteins from adhering to walls of the digestive tract, their effects are greatly reduced.
The great benefits obtained from lectin shield.
In addition to protecting your body from negative effects that come as a result of consuming lectins, they also solve common digestive problems such as bloating as well as build up of gases in the stomach. The product also helps you maintain a healthy weight. It does this by reducing your appetite making eat only healthy foods.
Moreover, it also promotes uptake of essential nutrients nutrient in the body. It does this by enabling proper bowel movement.
For effectiveness of this product, two capsules should be taken together with the first meal of the day and another two capsules with dinner. To ensure the nutrients in these products are work properly, they should be taken together with the meal so that the absorption of the nutrients take place at the same time.
What is more? There are also other benefits you will get from the nutrients contained in these products. These include ability to fight fatigue, inhibition of the growth of fungi and also have advantageous antioxidant characteristics.
There is still more. When you purchase this product, you have a money guarantee that is 90-days long. You are guaranteed to receive your money if you are not impressed by the results brought about by the product. Apart from getting value for your money, you are also given an assurance that you are not going to suffer from any undesirable side effects.
Lectins are very useful proteins to plants. However, the same cannot be said about the effects of this protein in the human body. What makes it worse is the fact that this protein is found in most of the foods that you consume on a daily basis. The most practical solution you have is the lectin shield. What makes it even better is the fact that you are also going to enjoy other numerous benefits.