Meal Replacement Shake Recipes That Will Make You Love Kale

There are many different ways and weight loss plans that have been designed to assist both men and women with losing significant amounts of weight. However, it is important to note that not all weight loss diet plans are the same. This is especially true since some diets are much more effective than others. One weight loss diet regimen, in particular, involves losing significant amounts of weight with a nutritious meal replacement shake. Fortunately, there are many different types of meal replacement shake recipes that people can pick and choose from if they want to drop a few extra pounds. Some of which include carefully selected ingredients that contain nutritious and tasty vegetables like kale.

With this in mind, here are some meal replacement shake recipes that will help you simply love, specifically those that are made with kale.

First of all, kale can be described a leaf cabbage that can be found in a certain species of vegetable plants. This species is currently known by the name Brassica oleracea. This cabbage has either green or purple leaves. So, it is relatively easy to identify when found. It is also on the list of the healthiest foods because it has a long list of vitamins and minerals contained it. Here is a short list of the vitamins and minerals that this leafy vegetable has stored inside of its overall makeup.

  • Vitamin A, B1, B2, B3, C, E •Calcium, Potassium, Fiber, Protein
  • Magnesium, Folate, Phosphorus, Iron

45 different flavonoids, packed with antioxidants, and full of fiber

As referenced above, this is just a few of the more commonly known vitamins and minerals that kale contains since this vegetable has over 45 different flavonoids, its full of fiber and is packed with anti-oxidants. So, this very nutritious vegetable is definitely on the list of superfoods that people can eat on a regular basis. Therefore, if you want to drink kale in a shake to replace a meal, here are 3 delicious meal replacement shake recipes that will help you with creating a love for the taste of this nutritious vegetable.

#1 – Kale, Pineapple, and Almond-Milk Shakes

  • 1 cup of kale (packed or chopped)  
  • 1 cup almond milk (unsweetened)  
  • 1 banana  
  • ½ cup fresh pineapple (diced)  
  • ½ cup pineapple juice

The ingredients in this recipe will help to mask the bitter taste of kale. With the added sweet flavors of pineapple and bananas, it becomes a sweet healthy tasting treat. It is great for people who want the nutrition with a taste that they can actually forward to any time in the morning, afternoon and even late hours of the night.

#2 – Pistachio Ice Cream Kale Green Shakes

  • 1 cup kale leaves (chopped)  
  • 3 tbsp. agave nectar OR raw dates (pitted, chopped)  
  • 2 bananas  
  • 2 cups of ice  
  • 1 pinch of salt  
  • 1 typ vanilla extract  
  • ¼ cup milk substitute OR filtered water 
  • ½ tsp ginger (finely minced) 
  • ½ cup pistachios, hazelnuts, and/or raw cashews

 

If you like the flavor pistachio, you may just love this recipe as one of your favorites. With pistachio ice cream as one of the main flavors, you can replace a meal or you drink it as the main dessert. Either way, if you are learning to love having a meal replacement shake and you are a pistachio lover, here is an excellent option for you.

#3 – Kale and Apple Green Recipe

  • 1 tbsp. ground flax seed⅔ cup almond milk (unsweetened)  
  • 3/4 cup ice  
  • Agave nectar (to taste)  
  • 1 stalk of celery (diced)  
  • 1 ½ cups kale (chopped, packed) 
  • ½ Gala apple (cut into chunks)

 

If you love the flavor apple, you will like the blend of kale together. This is also a vegan recipe that provides a subtle sweetness that teases the taste buds.

Because kale is packed with so many different vitamins and minerals, it is one of the all-time superfoods. Therefore, adding kale to the ingredients of an easy to drink shake, is simply perfect for those that want and need the nutrition that it provides. Though kale itself may be bitter to some people, the blends in these recipes can help to mask this taste, while also giving those who drink these shakes an overall great flavorful experience each time that they decide that they really want to lose weight.

Change your Sex Life with PHGH from Lawrence Supplements

How Lawrence Supplements Changed My Sexual Performance.  

Trust me. I understand what it is like to feel that you can’t perform sexually. For my case, it happened as a consequence of a couple of medical issues. My specialist revealed to me that it was quite common for a man of my age, forty-two, to have cardiovascular problems such as hypertension, general body weakness, and cholesterol imbalance. There and then I comprehended that the reality of my bedroom issues was not all about my capacity to desire my spouse.  

My wife is still attractive to me today after all these years, possibly even more than when we had children with us in the house. Anyway, I lust to satisfy her, and apparently, I was facing difficulty living up to her expectations; hence I began losing confidence in myself. I actively wanted to please her, and myself too, by getting rock hard each time and trying to last as long as she wanted me to, but it never happened. I, therefore, talked to my doctor to discuss getting an erection pill prescription, as I heard my friends did with Viagra for erectile dysfunction. As it turned out, whatever was causing my erectile dysfunction was not a problem with my desire, but instead more complicated than just that. I found looking for the right products was easily done online. Lawrence Supplements have an online platform for people to buy their products. 

I went online looking for a supplement that could specifically target my health concern of cardiovascular issues and loss of sexual appetite. I realized that PHGH was the right one. It included all I needed to address getting enough blood run to the sexual organs. The PHGH Vaso Capillary Men’s Formula has incorporated ingredients including ancient herbs called vasodilators, for centuries used to enlarge blood vessels. These compound mixtures are still used in present day to treat a variety of illnesses. They are also included in the PHGH formula to get more bloodstream down where you need it. The supplement is safe with five natural ingredients specially designed to solve the problem for men.  

The first element is Tribulus Terrestris. 

It is a plant that you will find in the areas of Southern Europe, Africa, Southern Asia and Australia. The plant is used as a natural aphrodisiac. Medical tests reveal that this flowering plant can protect heart cells. This supplement may also work for those who have experienced a cardiovascular event.  

The second is L-arginine. 

It is a vital amino acid. Our bodies use L-arginine, but they do not produce it. Therefore, for you who wants to get more of the L-arginine, you have to ingest it through your diet. Research shows that this amino acid can cause vasodilating effects, so widening blood vessels and capillaries increase blood flow. It also helps to boost the production of Nitric Oxide which reduces the erectile dysfunction. 

The third component is Tongkat Ali. 

This herb has been used across centuries as a traditional herb. Tongkat Ali is an overall energy booster that will help you get enough energy for your happy moments. Presently, you may find its libido-boosting effects in every PHGH supplement bottle. 

Fourth is the Epimedium.  

It also has an ironic name, horny goat weed. It contains one very powerful phytochemical called icariin which can boost erections. This may be the reason it was so popular among the Chinese for traditional medicine.  

The fifth ingredient of the PHGH is Maca.  

It is a root herb used for thousands of years over and over for its aphrodisiac ability. You can still use it today for its capacity as well as its effectiveness on more erection strength and a high sex drive. This particular herb could significantly boost your stamina more than any other type of herb could. 

The unique PHGH formula was made after experienced porn star John Lawrence had some trouble in the spotlight. It is a difficult task to hold an erection for the time it takes when shooting an adult film. John Lawrence did not find a formula to make him get through the long working hours in the studio when put in action. Viagra was not working. He therefore formulated the Lawrence Supplements natural formula to get an erection with the strength and power he desired. Look no further for the perfect product to enhance your sex life needs 

How to Add Spinach to Your Meal Replacement Shakes This Christmas

Spinach is more than just another leafy green vegetable; it also contains plenty of body-boosting goodness, which can help you keep your eye on your waistline this Christmas. Sure, Christmas may feature some good vegetables served up alongside the turkey during Christmas dinner, but there are other, more delicious ways to increase your spinach intake this year by adding it to your meal replacement shake.

Spinach is loaded with fiber, B vitamins, and phytonutrients such as beta-carotene, so getting a healthy serving of it each day goes a long way in keeping your body as healthy as it can be. With that being said, spinach doesn’t need to be just another plain and boring healthy option this festive season, and the recipes below will have you turning down your cravings for sugar-rich foods which will go straight to your hips.

If you want to discover some of the best winter-themed meal replacement shake recipes using spinach, then read on below and get ready to tantalize your taste buds.

Chocolate Peppermint Iced Smoothie

This festive chocolate and peppermint iced meal replacement shake also contains a healthy serving of spinach. Of course, the flavor of spinach is so mild that all it imparts is a slightly warm and earthy flavor.

Ingredients:  

  • 1 cup chopped raw spinach
  • 10 mint leaves (fresh is best)
  • 1 TBSP of pureManukahoney  
  • 2 level scoops of chocolate protein powder
  • 1 TBSP of malt powder
  • 1 TSP of Cinnamon Powder
  • 160 ml of skimmed milk
  • 1 glass of ice

 

Preparation:

To make this multi-colored meal replacement shake, begin with placing half of the milk into a blender and then add the chocolate protein powder and the cinnamon. Blend it until well combined and then add half the ice and blend again until smooth. Empty the contents into a glass.

Next, place the remaining ingredients into the blender and mix until it’s the same consistency as the chocolate part. Take a long and clear glass and add in one scoop of the 1st mix; then scoop in a serving of the 2nd mix. Alternate until the glass is full.

How to Serve It?

The multi-leveled serving makes for an eye-catching vibrant green and pastel brown tiered drink. Simply garnish with a few mint leaves and enjoy.

Candy Cane Crush – Meal Replacement Shake

This meal replacement shake has the look and feel of Christmas while providing a healthy dose of vitamins and minerals, which will keep you feeling fuller for longer over the festive Christmas period. Not only that, but it also gives you a great serving of fiber, which is important in helping combat pre-diabetes and type II diabetes.

Ingredients:  

  • 1 cup raw and chopped spinach
  • 1 cup of mixed frozen berries
  • 1 cup of naturalprobioticyoghurt  
  • 1 & ½ TBSP of fresh honey
  • 100ml of skimmed milk
  • 2 level scoops of vanilla protein powder
  • Cranberries, pomegranate seeds and basil leaves for topping

 

Preparation:

Again, this meal replacement shake will consist of multi-colored layers. To begin with, you want to place the yoghurt, spinach, frozen berries, and half of the honey into a blender and mix well until everything is incorporated nicely. This will leave you with a deep and vibrant shade of red. Set it aside in a glass or bowl.

Next, you want to rinse out the blender and then add all of the remaining ingredients together (excluding the cranberries, pomegranate seeds and basil). Once everything is well mixed, the meal replacement shake is ready to be served.

How to Serve It?

In alternating scoops, place the mixes into a clear glass until full. This will give a beautiful red and white effect, much like that of a candy cane. To finish, place on some cranberries and pomegranate seeds and then add basil leaves to the sides of them to create a holly effect. Sit down and enjoy.

Why Choose Spinach as The Base for A Healthy Meal Replacement Shake?

For one, the taste of spinach is mild enough not to overpower the shake it is being added into. But the main reasons for using spinach are its added fiber and vitamin content and its ease of incorporation to make a healthy meal replacement shake all that much healthier

Magnetic Lashes: When Beauty and Tech Collide 

Magnetic Lashes: When Beauty and Tech Collide 

We most often talk about technology within the beauty industry when it comes to anti-aging products. Science is constantly trying to find new ways to make us immortally beautiful. But this past week I stumbled upon a completely new way in which technology has stepped in to enhance our beauty obsessions, and I’ve gotta say, I was taken aback.

I was googling “False Eyelashes” to try to find the latest (greatest) brand as I’m a bridesmaid for my best friend’s wedding next month. I figured I’d utilize the bridal party makeup artist to put them on for me, being that I’m so useless at it. But then I noticed a google ad for magnetic eyelashes. The ad claimed that, “This Beauty Trick Has Every Blogger Talking”. Naturally I clicked through.

one two cosmetics full eyelashes

The webpage was for a company called One Two Cosmetics who have developed what is said to be the world’s first magnetic false lashes. No glue, no mess, just a couple of teeny tiny magnets. The promo page was littered with the logos for almost every fashion magazine and blog you can think of – including Allure, Cosmo, Teen Vogue, Huffington Post, Popsugar, The Zoe Report – claiming that all of them had raved about the lashes (meanwhile, I’m wondering why I’m so behind the times!).

Being the google aficionado that I am, I had to follow some of this through and – credit where it’s due – all of the sites I visited have indeed gushed over these lashes. Known as One Two Lash, Allure even awarded them with a Breakthrough Innovative Beauty Product Award.

But back to technology for a moment. What I love most about this story is that these innovative lashes weren’t developed by some lab scientist. They were invented by a real estate developer, Katy Stoka, who was just as fed up as the rest of us with applying false lashes. Because there was no existing technology to complete her vision, Katy went and designed the required micro-magnetic technology and a new beauty company was born.
How They Work 

Back when these blogs were first raving about One Two Lash, it was the only magnetic lash product available. When you look at these falsies closely, you can see that they are really more of a half-lash that sit on the outer corner of your eye, rather than cover your full eyelash. That said, the original version of these lashes seems to look great, not to mention that they’ve won awards.

But One Two Cosmetics has now launched a full coverage style called One Two Cosmetics Full Eyelashes which are exactly that – full-coverage lashes. It seems that they’ve conquered both the problem of magnetic lashes not bending and the problem with all falsies – that they don’t fit every eye shape. 

I chose to invest in a pair of these new One Two Cosmetics Full Eyelashes, to see if they measure up to the original lashes.

Application of One Two Full Eyelashes 

One Two Cosmetics gives you two ways to apply the lashes. You can do it by hand or use their brand-new applicator tool which is supposed to practically do it for you. I decided to try it the old-fashioned way first, to see if the applicator tool is really necessary, and so I could really get a feel for how it all works.

one two cosmetics full eyelashes

The idea is that you: 

  1. Place the TOP lash strip (the long strip) on top of your natural lashes, and then hold its outer edge against the outer corner of your eye. 
  2. With your other hand, bring one of the BOTTOM lash strips (there are two bottom strips) underneath your natural top lash so it lines up with the outer edge of the top strip. The magnets should instantly click together, securing that side of your lash.  
  3. Next bring the second BOTTOM lash strip up so it connects to the inner edge of the long lash strip, and click. 
  4. The entire lash should be secured.
     

After fiddling with this a few times, I realized that it wasn’t quite as easy as it looked to get the lashes lined up perfectly – though it’s still better than glue – so i resorted to the lash tool. The lash tool is like a magnetic clamp that holds each lash piece in place and clicks them altogether onto your lashes as if you’re curling your eyelashes. I’m all for the clamp – it was so much easier!
 

What About Removing Them? 

We all know that magnets don’t like to be pulled apart but if you use your thumb and index finger to gently slide them apart in opposite directions you’ll be surprised how easily they come apart.

I’d say follow these instructions exactly because they cost $69 and you’ll want to get as many uses out of them as possible! You’ll also make them last longer by cleaning off any makeup that may have gotten onto them.  
 

Are Magnetic Lashes Bad for Your Natural Lashes? 

One Two Cosmetics Full Eyelashes are made with “luxury-grade fibers” (as are their half-lashes) which they say won’t damage your natural eyelashes.  

I’d say that, like with any false lash, it’s up to how you handle your lashes. If you yank too hard, yes, you probably might lose a lash or three. Removing them as per the instructions shouldn’t see any loss of lashes. Certainly, no glue will be ripping them out! They’re also extremely lightweight, even with the magnets, and I didn’t feel any pressure on my natural lashes. 

No reviewers that I’ve found have had any bad things to say about negative effects on their lashes.
 

Still Curious? 

I’d say give them a go! There’s a 60-day money-back guarantee offered so you really don’t have anything to lose.

You can read more about the new One Two Cosmetics Full Eyelashes over here.