All You Need to Know about Keto Diets and FitClub Keto Platinum   

Today many diets continue to evolve globally. This trend makes increasingly more people passionate about wellbeing, fitness, and remaining young. Reports from superstars confirm that particular foods aid in good health and weight loss. For instance, the ketogenic diet, or keto, has become quite popular in recent years and is proven to help individuals who follow it burn fat and lose weight. 

What is a Keto Diet? 

This diet reduces carbohydrate amounts but raises fat quantities in your meals. Keto substitutes carbs being the main energy source by forcing the body to break down fats. The process, ketosis, causes the body to enhance weight loss and brain functioning.

FitClub Keto PlatinumOften many supplements begin to get produced when a specified diet gets more widespread. Though, caution is still a must as you purchase the products. You need to choose the best for your type of diet in order to get the desired results. A good rule of thumb before purchasing a product is to see what people are saying about it online. For example, by reading FitClub Keto Platinum’s reviews it becomes easy to see why so many customers continue to incorporate it in their daily routines. 

Categories of the Keto Diet: 

The Standard Diet 

The Standard Diet fits inactive individuals aiming to drop baby fat. But most include lessening your intake of carbohydrates (maximum of 50g), being sure to get enough protein, and increasing fat consumption. Here are the four types of Keto Diets:

The Cyclic Diet 

The Cyclic Diet involves weekly eating the diet for certain times, then consuming your standard meals during the remaining days. For example, having keto diets throughout the weekdays but abstain over weekends. The program suits weightlifters. 

Targeted Keto Diet 

The Targeted Keto Diet suits people involved in high-intensity exercises. Carb consumption thirty minutes to the workout time is better. By doing this, the body gets enough energy through the training process without fatigue. For that reason, essential energy is available through physical activities. 

The High Protein Diet 

The High Protein Diet comprises of raising protein consumption beyond the amount of normal keto. The schedule has 60% fat and 35 % protein, different from the normal type with 75% fat and 20 % protein. Therefore, the carbs amount in both stays at 20-50grams. 

The normal and directed keto diets fit the regular level energetic individuals, but cyclic and great protein works best for athletes and weightlifters.

FitClub Keto PlatinumWhat are the Best Keto Supplements? 

Due to the diverse keto supplements flooding the marketplace, choosing the right product is challenging. Here are some we found to have the best online reviews:

1.  FitClub Keto Platinum

FitClub Keto Platinum is an entirely organic supplement with a formulation containing Beta-Hydroxybutyrate (BHB). The process of ketosis produces BHB in the body naturally but it takes weeks to achieve. When you need an all-natural answer to increased weight reduction, then try FitClub Keto Platinum today.

2.  Perfect Keto

Perfect Keto is new in the marketplace but works well. The low-priced product can be used alongside your chocolate, coffee, and milk. Dr. Anthony Gustin is the inventor. So, be guaranteed of expertise as you take it. The product has no harmful ingredients like chemical flavors. The company uses stevia as a sweetener and add taste.

3.  Keto Force

The name force comes from the fact that the product aids your body to attain ketosis more rapidly. Taking three cups daily offers needed energy to your physique hence the good shape. Keto Force tends to be pricier compared to the other supplements like FitClub Keto Platinum. You may need to enhance taste by adding lemon or grapefruit to your teacup.

4.  NutriGold 7-Keto

NutriGold enhances your metabolic rate thus helping in weight loss. The product has 7 DHEA ingredients that boost the burning of fats used for body energy. Additionally, your immunity gets also developed.

5.  BulletProof KetoPrime

The main ingredient is oil, which increases brain functions, enhances concentration, reduces fatigue, and intensifies physical energy. In turn, the cellular absorption gets improved making fat burning and carb breakdown enhanced.

You need dedication once using the ketogenic diet and keep to the program to attain significant results. If not, you will find it difficult to drop weight and remain healthy.

Does the Keto Diet Have Side Effects?

The resulting modifications to your meals make you likely to experience short-term side effects. They include: Low energy, Constipation, Extreme dehydration, Inactiveness

What are the Best Keto Supplement Ingredients?

Some of the components you need to check as you purchase a keto supplement include:

  • Fish Oil 
  • Vitamin D 
  • Creatine
  • Sodium and potassium
  • Beta-hydroxybutyric acid 
  • Magnesium 
  • ECA stack 
  • Carnitine 
  • Hydroxymethylbutrate (HMB) 
  • Chromium 

Who is Recommended to Use the Keto Supplement?

The consumption of keto supplements is restricted to some people. You have the obligation to use only when you begin to follow the given keto diet. However, the products reduce the side effects, offer essential body nutrients, and aids in supporting the diet till you finish.

Several keto supplements are available for you to select since all claim to be effective. With speculation in the course of buying, you will be risking your health. So, ensure you purchase the top available product from the given guide. The listed brands make you better placed to decide whatever fits your body. Keto diet is beneficial only when used correctly. 

Not only does FitClub Keto provide their customers with a stellar product, they also have tons of advice and recipes on their FacebookInstagram, and Pinterest pages regarding all things keto!

Mama June transformation

Mama June’s Transformation: How She Lost 300 Pounds

Mama June’s Transformation: How She Lost 300 Pounds 

Mama June, whose real name is June Shannon, is famous for her role in the reality TV show “Here Comes Honey Boo Boo”. She and her daughter Alana, also known as “Honey Boo Boo” are known for finishing plates of spaghetti noodles topped with butter and ketchup. After her weight began to affect her ability to walk, Mama June decided it was time for a change. With her ex-husband’s wedding approaching, she wanted to show him up and remind him of what he’d lost. Mama June’s transformation involved a strict diet and exercise routine, as well as several surgeries. Her weight loss was documented on the WETV series “Mama June: From Not to Hot”. The pilot episode showed Mama June going in for surgery. Although she knew she had to change her lifestyle to be healthier, she was still anxious about the procedure. 


After months of dieting, exercise, and weight loss surgeries, Mama June was finally seeing real progress and nearing her weight loss goals. However, she was left with several scars around her body, and she shared her insecurities about them. Mama June’s transformation story has without a doubt inspired people around the world.  


Along with her many other weight loss surgeries, she underwent a complex skin removal procedure that took about five hours. This was done after she lost a significant amount of weight and was left with a lot of loose skin. At 37 years old, Mama June underwent a gastric sleeve surgery in which approximately 80% of her stomach was removed to make it hold less food. Overall, she managed to lose about 300 pounds, going from a size 28 to size 4 in just under a year. Her family played a major role in her weight loss by supporting her throughout the entire journey.  


Mama June’s doctors admired her determination, stating that individual motivation is the most important factor in weight loss. The doctor that performed Mama June’s skin removal surgery noted that due to the large amounts of loose skin on her body, the procedure would take longer than normal. He warned that it may also lead to complications and health risks. However, Mama June decided to undergo the surgery anyways; she viewed it as something of a “final step” in her weight loss journey and as a vital procedure to help boost her confidence.  


When she woke up from the anesthetic, Mama June was shocked at what she saw; her body was covered with scars. Before the surgery, she confessed that she was very anxious about how her body would look after the procedure. However, she was excited to get rid of her “turkey neck” and “batwing arms”. She joked that she’d miss her neck because it was more famous than she was. 


Mama June’s friends, family, and fans eagerly awaited her reveal. Everyone wanted to see whether her efforts had been successful or not. They hoped that her many surgeries and months of effort had paid off. 


When the doctors removed her bandages, Mama June was disappointed. Her new body wasn’t what she hoped it would be; she thought her skin removal surgery would make her body look better, but instead she found it was now covered with scars. She worried that she looked like Frankenstein and was unsure whether the surgeries were the right choice. 


Since Mama June’s days on “Here Comes Honey Boo Boo”, she has lost a significant amount of weight. On her new show, “Mama June: From Not to Hot”, she documents her weight loss journey. When she revealed her miraculous transformation, her friends and family were all shocked. They were amazed at how well her hard work and determination had paid off.  Now, Mama June is an inspiration for everyone struggling to lose weight. 


Many people have watched Mama June’s transformation and commented that it takes a lot of courage to make such a huge lifestyle change. With her ex-husband’s remarriage and her children at home in Georgia while she traveled for surgeries, she went through a very difficult time. However, she stuck to her weight loss plan through it all. Mama June’s hard work and determination really paid off, and she reached her weight loss goals.