Meal Replacement Shake Recipes That Will Make You Love Kale

There are many different ways and weight loss plans that have been designed to assist both men and women with losing significant amounts of weight. However, it is important to note that not all weight loss diet plans are the same. This is especially true since some diets are much more effective than others. One weight loss diet regimen, in particular, involves losing significant amounts of weight with a nutritious meal replacement shake. Fortunately, there are many different types of meal replacement shake recipes that people can pick and choose from if they want to drop a few extra pounds. Some of which include carefully selected ingredients that contain nutritious and tasty vegetables like kale.

With this in mind, here are some meal replacement shake recipes that will help you simply love, specifically those that are made with kale.

First of all, kale can be described a leaf cabbage that can be found in a certain species of vegetable plants. This species is currently known by the name Brassica oleracea. This cabbage has either green or purple leaves. So, it is relatively easy to identify when found. It is also on the list of the healthiest foods because it has a long list of vitamins and minerals contained it. Here is a short list of the vitamins and minerals that this leafy vegetable has stored inside of its overall makeup.

  • Vitamin A, B1, B2, B3, C, E •Calcium, Potassium, Fiber, Protein
  • Magnesium, Folate, Phosphorus, Iron

45 different flavonoids, packed with antioxidants, and full of fiber

As referenced above, this is just a few of the more commonly known vitamins and minerals that kale contains since this vegetable has over 45 different flavonoids, its full of fiber and is packed with anti-oxidants. So, this very nutritious vegetable is definitely on the list of superfoods that people can eat on a regular basis. Therefore, if you want to drink kale in a shake to replace a meal, here are 3 delicious meal replacement shake recipes that will help you with creating a love for the taste of this nutritious vegetable.

#1 – Kale, Pineapple, and Almond-Milk Shakes

  • 1 cup of kale (packed or chopped)  
  • 1 cup almond milk (unsweetened)  
  • 1 banana  
  • ½ cup fresh pineapple (diced)  
  • ½ cup pineapple juice

The ingredients in this recipe will help to mask the bitter taste of kale. With the added sweet flavors of pineapple and bananas, it becomes a sweet healthy tasting treat. It is great for people who want the nutrition with a taste that they can actually forward to any time in the morning, afternoon and even late hours of the night.

#2 – Pistachio Ice Cream Kale Green Shakes

  • 1 cup kale leaves (chopped)  
  • 3 tbsp. agave nectar OR raw dates (pitted, chopped)  
  • 2 bananas  
  • 2 cups of ice  
  • 1 pinch of salt  
  • 1 typ vanilla extract  
  • ¼ cup milk substitute OR filtered water 
  • ½ tsp ginger (finely minced) 
  • ½ cup pistachios, hazelnuts, and/or raw cashews

 

If you like the flavor pistachio, you may just love this recipe as one of your favorites. With pistachio ice cream as one of the main flavors, you can replace a meal or you drink it as the main dessert. Either way, if you are learning to love having a meal replacement shake and you are a pistachio lover, here is an excellent option for you.

#3 – Kale and Apple Green Recipe

  • 1 tbsp. ground flax seed⅔ cup almond milk (unsweetened)  
  • 3/4 cup ice  
  • Agave nectar (to taste)  
  • 1 stalk of celery (diced)  
  • 1 ½ cups kale (chopped, packed) 
  • ½ Gala apple (cut into chunks)

 

If you love the flavor apple, you will like the blend of kale together. This is also a vegan recipe that provides a subtle sweetness that teases the taste buds.

Because kale is packed with so many different vitamins and minerals, it is one of the all-time superfoods. Therefore, adding kale to the ingredients of an easy to drink shake, is simply perfect for those that want and need the nutrition that it provides. Though kale itself may be bitter to some people, the blends in these recipes can help to mask this taste, while also giving those who drink these shakes an overall great flavorful experience each time that they decide that they really want to lose weight.

How to Add Spinach to Your Meal Replacement Shakes This Christmas

Spinach is more than just another leafy green vegetable; it also contains plenty of body-boosting goodness, which can help you keep your eye on your waistline this Christmas. Sure, Christmas may feature some good vegetables served up alongside the turkey during Christmas dinner, but there are other, more delicious ways to increase your spinach intake this year by adding it to your meal replacement shake.

Spinach is loaded with fiber, B vitamins, and phytonutrients such as beta-carotene, so getting a healthy serving of it each day goes a long way in keeping your body as healthy as it can be. With that being said, spinach doesn’t need to be just another plain and boring healthy option this festive season, and the recipes below will have you turning down your cravings for sugar-rich foods which will go straight to your hips.

If you want to discover some of the best winter-themed meal replacement shake recipes using spinach, then read on below and get ready to tantalize your taste buds.

Chocolate Peppermint Iced Smoothie

This festive chocolate and peppermint iced meal replacement shake also contains a healthy serving of spinach. Of course, the flavor of spinach is so mild that all it imparts is a slightly warm and earthy flavor.

Ingredients:  

  • 1 cup chopped raw spinach
  • 10 mint leaves (fresh is best)
  • 1 TBSP of pureManukahoney  
  • 2 level scoops of chocolate protein powder
  • 1 TBSP of malt powder
  • 1 TSP of Cinnamon Powder
  • 160 ml of skimmed milk
  • 1 glass of ice

 

Preparation:

To make this multi-colored meal replacement shake, begin with placing half of the milk into a blender and then add the chocolate protein powder and the cinnamon. Blend it until well combined and then add half the ice and blend again until smooth. Empty the contents into a glass.

Next, place the remaining ingredients into the blender and mix until it’s the same consistency as the chocolate part. Take a long and clear glass and add in one scoop of the 1st mix; then scoop in a serving of the 2nd mix. Alternate until the glass is full.

How to Serve It?

The multi-leveled serving makes for an eye-catching vibrant green and pastel brown tiered drink. Simply garnish with a few mint leaves and enjoy.

Candy Cane Crush – Meal Replacement Shake

This meal replacement shake has the look and feel of Christmas while providing a healthy dose of vitamins and minerals, which will keep you feeling fuller for longer over the festive Christmas period. Not only that, but it also gives you a great serving of fiber, which is important in helping combat pre-diabetes and type II diabetes.

Ingredients:  

  • 1 cup raw and chopped spinach
  • 1 cup of mixed frozen berries
  • 1 cup of naturalprobioticyoghurt  
  • 1 & ½ TBSP of fresh honey
  • 100ml of skimmed milk
  • 2 level scoops of vanilla protein powder
  • Cranberries, pomegranate seeds and basil leaves for topping

 

Preparation:

Again, this meal replacement shake will consist of multi-colored layers. To begin with, you want to place the yoghurt, spinach, frozen berries, and half of the honey into a blender and mix well until everything is incorporated nicely. This will leave you with a deep and vibrant shade of red. Set it aside in a glass or bowl.

Next, you want to rinse out the blender and then add all of the remaining ingredients together (excluding the cranberries, pomegranate seeds and basil). Once everything is well mixed, the meal replacement shake is ready to be served.

How to Serve It?

In alternating scoops, place the mixes into a clear glass until full. This will give a beautiful red and white effect, much like that of a candy cane. To finish, place on some cranberries and pomegranate seeds and then add basil leaves to the sides of them to create a holly effect. Sit down and enjoy.

Why Choose Spinach as The Base for A Healthy Meal Replacement Shake?

For one, the taste of spinach is mild enough not to overpower the shake it is being added into. But the main reasons for using spinach are its added fiber and vitamin content and its ease of incorporation to make a healthy meal replacement shake all that much healthier